Why Gaslighting Is the Most Dangerous Form of Abuse
What is Gaslighting?
Term gaslighting is a form of emotional abuse in which the abuser intentionally muddies the victim’s perception of reality to make them doubt their cognition and memories. This can be done through a variety of means, including but not limited to:
- Withholding information from the victim
- Lying to the victim
- Denying things that the victim knows to be true
- Making the victim feel like they are crazy or overreacting
- Isolating the victim from loved ones or support systems
The goal of gaslighting is to control and manipulate the victim by eroding their sense of self and reality. Gaslighting can be extremely damaging and has been linked to anxiety, depression, post-traumatic stress disorder, and even suicide.
What are the Signs of Gaslighting?
Are you worried that you might be a victim of gaslighting? This is a serious issue, and it’s important to know the signs so that you can protect yourself.
Here are some of the most common signs of gaslighting:
- You constantly second-guess yourself.
Do you find yourself questioning your memories, thoughts, and experiences? If so, this could be a sign that someone is gaslighting you. Gaslighters often try to make their victims doubt themselves, and this can lead to feelings of confusion and insecurity.
- You feel like you’re always walking on eggshells.
Do you feel like you have to tiptoe around the person who you think is gaslighting you? If you’re constantly worried about saying or doing something that will upset them, this is a sign that they are exerting control over you.
- You feel isolated from your friends and family.
Gaslighters often try to isolate their victims from the people who care about them. If you’ve noticed that the person who you think is gaslighting you has been trying to distance you from your loved ones, this is a cause for concern.
- You feel like you’re going crazy.
One of the most insidious effects of gaslighting is that it can make victims feel like they’re losing their grip on reality. If you find yourself doubting your sanity, this is a major red flag.
If you’re experiencing any of these signs, it’s important to reach out for help. Gaslighting is a form of emotional abuse, and it can have a serious impact on your mental health. Talk to a trusted friend or family member, or seek professional help if you’re feeling overwhelmed. Remember, you are not alone.